theboxexperiment

Attempting to live a more sustainable lifestyle.

Zucchini w/ Rice April 4, 2011

Filed under: Dinner,Poutlry,Vegetable — theboxexperiment @ 7:53 pm
Tags: , , , , , , ,

Tonight’s dinner was fantastic and simple. More importantly made in 25 minutes!!! We’ve been getting slower about cooking, making us eat later and later. After having dinner at 8 one night, we agreed that we needed to eat at an earlier time so we could get some decent night’s sleep.

For the grilled chicken: coat the chicken in a bit of olive oil and use whatever chicken seasoning you like. We use McCormick Montreal Chicken Seasoning, one of the best pre-made ones we’ve found. Then grill till cooked (~15 mins for 1 chicken breast).

On to the main recipe: zucchini w/ rice. Inspired by the 2 zucchini from last weeks box.

Ingredients:

  • 1 cup cooked rice
  • 2 zucchini peeled and cut into bite sized pieces
  • 2 tbls olive oil
  • 2 tsp kosher salt
  • 2 tsp garlic
  • 1 can tomato paste (a little one)
  • 1/2 cup of water
  • 1/2 c. chopped yellow onion
  • 1 tsp garlic powder (opt.)
  • 1 tsp onion powder (opt.)
  • 1 tsp dried basil (opt.)

Steps:

  1. Heat olive oil in a skillet.
  2. Add the garlic and zucchini.
  3. Saute until soft (~15 mins.)
  4. Once soft add tomato paste, water, onion.
  5. Saute until the tomato paste and water combine.
  6. Add the other seasons, mix till joined.
  7. Add in rice. (We used less than 1 c.–closer to 2/3 of a cup)
  8. Serve and Enjoy.

The seasonings are not yet perfect. Tomato paste has a very strong flavor: salt, onion, garlic, and basil did a pretty good job improving it. Feel free to tweak, if you find something that works well, let me know!!

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